Having battled the morning commute, faced an overnight avalanche of e-mails and in some cases fought for a desk, mornings can feel a bit like climbing Everest. With no reprieve in sight for the next eight hours, the day’s onslaught can seem overwhelming. Booking in a relaxing lunchtime break can provide an oasis of calm to help you cut through the chaos, banish stress and increase your productivity. Explore my top five lunch break stress busters guaranteed to leave you refreshed, re-charged and ready to take on the world.
Adam Meek On the Green