Do you take 10,000 steps a day? I recently attended a wellbeing webinar at work which highlighted the important of reaching this lofty goal. We all know the dangers of a sedentary lifestyle but how easy is it to fit five miles into the average working day? And do we really need to reach 10,000 steps a day to reap health benefits? Read on to find out more.
So here we are again in lockdown 2 but this time we’re old hands at incarceration. As we adapt, it is easier to see the silver linings to our new way of living. JOMO is the new FOMO. While nobody would have wished for another lockdown, there are undeniably some benefits in winter. Here are my own personal reasons to celebrate the joy of missing out on office life during lockdown 2.
What are you missing most about office life? After four months of incarceration at home, I’m dying to get back to the office. Ennui has set in and I’m completely over working from home. Pining for the stimulation of my former life, I have compiled my top 14 things that I miss most about office life. Here’s hoping for a vaccine soon!
The government has announced that office workers can go back to work at the discretion of their employer from the 1 August. But official government advice is still urging office workers to work from home if we can. While many of us will continue to do so – what happens if your home circumstances suddenly change? As I’ll be facing this very predicament shortly, here are my top tips for staying safe during Coronavirus while riding the tube to work.
Did you know house plants can improve your productivity by up to 15%? This astounding fact has led to a whole new trend in office design. Garden walls, house plants as room dividers and even “plant” allowances for staff have all gone mainstream. But plants are not just for the office. They’re also the perfect companions for home workers – providing a myriad of wellbeing benefits to keep you at the top of your game.
What life lessons have you gained during quarantine? The last 100 days have certainly been a time for reflection as we grapple with our “new normal.” With our lives on pause, we have a unique window of space to decide what we do and don’t want going forward. My own life lessons have thrown up a few surprises showing me that it’s the things I take for granted that are the most precious.
Forest bathing conjures up images of sophisticated spa retreats in pine-clad Swedish forests but it’s actually much simpler than that. It’s all about taking slow walks in woodland habitats to savour the sights, sounds, scents and textures of nature. You don’t need any special clothing or equipment, it requires minimal physical exertion and is best done in social isolation – making it the perfect lockdown activity.
With the grim prospect of no foreign travel this summer, we’ve got no choice other than to holiday at home this year. Forced to use up my precious annual leave on a staycation chez moi, I’m determined to make the best of it. While these holiday at home ideas won’t compete with two weeks in Santorini, they may help to make holidaying in your own pied-a-terre on the costa-del-home feel that little bit more special.
I never thought I would say this but I miss my commute. When working from home was first announced, ditching my commute to work was the biggest cause for celebration. But now ten weeks on, I’m amazed to find that my feelings have changed. While I’m loving having more time and money at my disposal, there are also some surprising things that I miss about my commute.
A few years ago, I wrote a post on random acts of kindness you can do in the office. Fast forward to 2020 and life has turned on its head with us all now working from home. Who knows whether this will be a purely short-term measure or a permanent transformation of office life. The steep trajectory of this transition can have negative consequences for our mental health. As part of Mental Health Awareness Week, we’re all being asked to commit to one act of kindness this week and what better time to support your colleagues working from home by showing them a little kindness.
