No time to exercise? Weight piling on? As the British long hours culture sees us spending increasing hours at our desk, all too often, our gym membership becomes a fleeting phantom of our former good intentions. With siting declared to be the new smoking, it’s time to inject a little movement into the daily routine with these quick and easy ways to exercise at work – some of which can even be done sitting at your desk.
5 secret ways to fit in exercise at work
Reply