Mindful colouring in your lunch break

Creativity, spontaneity, playfulness and relaxation are just a few of the fringe benefits of the hot new trend in mindful colouring. With a 300% increase in sales of adult colouring books in Waterstones last year, it’s clear that doodling’s not just for kids. Capable of slotting into even the most meagre lunch break, could mindful colouring de-stress me from more grown-up PowerPoint pursuits?  Packing my felt tips in my work bag, I prepared myself for a mindful lunch break filled with whirls and swirls.

mandala template close-up mindful colouring in your lunch break

Office Breaks Mindful colouring

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