5 instant lunch break mood boosters

Having a tough day at the office?  If workplace dramas are getting you down, stewing in your seat all lunch break can transform molehills into Himalayan peaks.   It’s our thoughts that create our feelings and even a momentary distraction can help us break out of negative emotional states and see things differently.  My tried-and-tested mood boosters below take only a few minutes but are insanely effective in breaking out of the spiral of negative thinking.

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