How to prepare for a trek in Nepal while working the 9-5

In exactly eight weeks, I will be leaving my desk to prepare for a trek in Nepal.   I have opted to do the Annapurna Sanctuary where I’ll be heaving my sedentary body up and down mountains for up to seven hours a day for nine long days. To say it will be a shock to the system compared to my cushy 9-5 lifestyle will be an understatement.

Spinning prayer wheels outside the Monkey temple in Nepal

Pablo Nicola Staiba Cicane Close up of Prayer wheels at the Monkey temple in Nepal

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