Rising at 7.00 to run round a muddy field on a Saturday morning has as much appeal as sticking pins in my eyes. But shamed by my expanding midriff and spurred on by my alternative New Year’s resolutions, parkrun was calling. Enticed by the tidal wave of rave reviews, I dragged myself kicking and screaming out of bed to find out what all the fuss was about.
Office Breaks Shaking up Saturday mornings at parkrun
New Year’s resolutions: positive change or tortuous failure? If you fall into the latter camp, you’re not alone. A staggering 92% of us will see our best intentions slide into the abyss by February. Tired of trying to be a better me, I’ve decided not to bother. This year, the focus is on experimenting with new activities, discovering new destinations and most of all – having fun in the process. Hula hooping, bounding through Bohemia and savouring high class chips are the order of the day in in 2016.
Office Breaks Office Breaks Alternative New Years Resolutions
Packing your gym bag with a feeling of dread? The familiar pilgrimage from desk to treadmill marks the start of another year packed with good intentions. But by the end of January, over one third of us will have packed in our post-work gym visits altogether. If you’re looking to make a change this year, read our top five alternative ways to exercise and discover a whole new world of adventure.
Niko Si Hooping