5 secret ways to fit in exercise at work

No time to exercise?  Weight piling on?   As the British long hours culture sees us spending increasing hours at our desk, all too often, our gym membership becomes a fleeting phantom of our former good intentions.  With siting declared to be the new smoking, it’s time to inject a little movement into the daily routine with these quick and easy ways to exercise at work – some of which can even be done sitting at your desk.

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