Adopted by global giants: Deutsche Bank, Apple and Astra Zeneca, mindfulness is the latest buzzword sweeping through offices. Claiming to improve memory and performance, reduce stress and lower blood pressure, the simple act of becoming aware in the present moment, is set to revolutionise the way we work. If you fancy giving it a whirl, here are my top four tried-and-tested techniques which take no more than ten minutes in your lunch break.
Office Breaks Mindfulness
If Blue Monday’s had you tumbling out of bed to face a horrendous commute, the words to 9 to 5 may well be ringing in your ears at this moment. But by making just a few small adjustments, you can transform the 9-5 from daily grind to feats of greatness. The simple strategies below will help you conquer those daily challenges guaranteed to make you crazy if you let them.
Pour yourself a cup of ambition and let’s get this show on the road.
Mick Farrell Spectators Dolly Parton Show