4 mindfulness techniques to restore calm in your lunch break

Adopted by global giants: Deutsche Bank, Apple and Astra Zeneca, mindfulness is the latest buzzword sweeping through offices.  Claiming to improve memory and performance, reduce stress and lower blood pressure, the simple act of becoming aware in the present moment, is set to revolutionise the way we work. If you fancy giving it a whirl, here are my top four tried-and-tested techniques which take no more than ten minutes in your lunch break.

mindfulness techniques

Office Breaks Mindfulness

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