Arriving each morning to face a rampant inbox and a hot bed of heart-racing deadlines is a scene many of us are all too familiar with. With one in three absences at work due to stress and anxiety, it’s clear that our coping mechanisms need to stretch further than an emergency Twix and a full-fat coke. On a quest to find inner peace, I slipped away from my desk yesterday lunch time to try out a free half hour creative meditation session with the Inner Space Meditation Centre.
Moyan_Brenn Meditation