Boldly bouldering at the Arch Climbing Wall after work

With the clocks about to plunge us into semi-permanent darkness, opportunities for outdoor adventure after work are in short supply.  Unable to face the prospect of re-joining the gym, bouldering suddenly caught my fancy.  Now more popular than rock climbing in the wilds, bouldering offers all the thrill of the great outdoors but with crash mat, café and central heating included.  What’s not to love?

close up of man bouldering at the Arch Climbing Wall in Burnt Oak

man bouldering at the Arch climbing wall in Burnt Oak

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Break out the gym: 5 alternative ways to exercise after work

Packing your gym bag with a feeling of dread?  The familiar pilgrimage from desk to treadmill marks the start of another year packed with good intentions.  But by the end of January, over one third of us will have packed in our post-work gym visits altogether.  If you’re looking to make a change this year, read our top five alternative ways to exercise and discover a whole new world of adventure.

girl hula hooping Bin the gym: 5 alternative ways to exercise after work

Niko Si Hooping

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