Scuttling to and from work in perpetual darkness has left many office workers, like myself, weary and depleted. Was it only a month since the Christmas holidays? Rallying to the rescue is the food and juice bar, Crussh, who have very kindly opened up the capital’s first pop-up vitamin D and light box therapy bar. Seeking the light, I scuttled round during my lunch break to get a well-earned dose of artificial rays.
With street food markets popping up all over London, we’re practically tripping over Yum Buns and Korean dumplings every time we leave the office. Intrigued by colleagues who happily spend half their lunch break queuing for an £8.00 burrito, I joined in the action at the Guildhall street food market.
Pop-up restaurant stars, Terry and George, were on hand this week to teach a class of bewildered bloggers about the benefits of whole grains. From wholemeal pizza to cakes infused with rapeseed oil, their simple, tasty recipes gave me food for thought for my lunch break leftovers. Fitting easily into the lunch box, I thought I’d share their whole grain tips for healthy lunch breaks.
For a lunch break with a view, there are few venues that can top London’s Sky Garden. Offering sweeping panoramas across the great metropolis, the 155-metre bruiser offers a high-rise oasis of calm. Raising you above the stress of office life, you can kick back, relax and gaze loftily at your fellow worker ants scurrying through the City streets.
As spring-time beckons, there’s nothing like reading a good book in the park to transport you from the day’s stress. Offering an instant gateway into exotic lands,
travel books provide blissful escapism and a chance to relax and unwind during your lunch break. From the bubbling cauldrons of Marrakesh to America’s wide open plains, here’s my top 5 lunch break travel reads that continue to inspire my own personal journey.
Proving more than a mere flash in the pan, Pancake Day has endured since the
15th century. Providing a spot of light relief before the privations of Lent, what better excuse to indulge in some wanton Nutella indulgence. Never missing a treat, London’s office workers have also got in on the act with pancake races taking place across the capital. Grabbing my frying pan, I nipped down to London Bridge during my lunch break to catch a slice of the action.
Creativity, spontaneity, playfulness and relaxation are just a few of the fringe benefits of the hot new trend in mindful colouring. With a 300% increase in sales of adult colouring books in Waterstones last year, it’s clear that doodling’s not just for kids. Capable of slotting into even the most meagre lunch break, could mindful colouring de-stress me from more grown-up PowerPoint pursuits? Packing my felt tips in my work bag, I prepared myself for a mindful lunch break filled with whirls and swirls.
Following my last forays to Sculpture in the City and Covent Garden’s mass balloon invasion, I was intrigued to hear that trees had taken root overnight in the Royal Academy’s majestic Annenburg Courtyard. Providing much needed solace in the traffic clogged chaos of Piccadilly, Ai Weiwei’s Tree also offers the perfect lunch break sanctuary away from the stress of the working day. Intrigued, I slipped away from my desk to go and explore.
One of the things I love most about working in London is the amazing art installations that suddenly pop up out of nowhere to startle us out of our daily routines. Who would have guessed that the 19th century Covent Garden market would be suddenly taken over by a mass balloon invasion? Blown away by the prospect of witnessing 100,000 giant white balloons, I popped along during my lunch break to find out if it was all just a lot of hot air.
As we get stuck back into the working routine this week, in the desert wilderness of Nevada, tens of thousands of citizens are getting to work on building their own creative metropolis. Dedicated to community, art, self-reliance and self-expression, Burning Man has captured the global imagination with its jaw-dropping installations, burning effigies and free-spirited vibe. If you can’t get away from your desk to join them, you can catch a glimpse of the highlights at the Lights of Soho art gallery and member’s lounge.